How Should Divorced Parents Communicate? While divorce ends a legal marital status, it does not end the co-parenting relationship that exists between mothers and fathers. Divorced parents communicate successfully with the best interest of their children in mind. Understanding that your ex-spouse will still be involved in your life when you have children together can be the hardest thing for our clients to grasp. In all other aspects, divorce is about cutting the ties to the ex-spouse. You are dividing property and debt and making one spouse responsible after the entry of the judgment. However, children are not divided by a judgment of divorce and the communication to co-parent the Divorce does not make communicating with the spouse any easier.
In some cases, one party did not want the divorce, and may have been surprised by the filing. This party is slower to work through their feelings of the end of the relationship. Often times, the feelings bleed into the communication with the other spouse during and after the divorce proceedings. However, there are steps that you can take to keep the communication with your ex-spouse civil and open during and after the divorce proceedings. I have discussed the five most common that I see in my practice.
First, realize that the relationship is no longer the same. Even if you still love your spouse, they no longer love you. Keep any thoughts or feelings of love for your ex-spouse to yourself. These thoughts are not appropriate to share. However, if you think your spouse may be open to the idea of reconciliation, recognize that you had a role to play in the breakdown of the marriage. Examine what that role was and if it is possible to repair the damage done in the past to save a marriage. I have seen clients take this action and save their marriage. However, many of them required the assistance of marriage counselor to have a long-lasting impact to their relationship.
Second, no matter what button your spouse pushes with what they say, do not react with hostility or anger. I have read many emails and text messages where it is clear that feelings of anger are still in play. One wrong word or something read out of context starts a barrage of hateful comments. Your children can read or soon will be reading. If your child found the text messages or emails, would your words demonstrate the type of person you want your children to be? If the answer is no, then sending the quick reply back is ill-advised. There is no requirement to quickly respond to every text or email from an ex-spouse. If their words set you off, have another person read the message. Do they read the same thing you have read? Listen to what they say about the message and then respond using the high road. There is no need to engage in a battle of slinging hurtful things, such as “I will take the kids from you” or “My children will never be with you again.” I have not even mentioned the use of profanity, but just do not use it.
Third, if you cannot exchange the children without a verbal fight occurring, then agree to exchange the children at a public place halfway between homes. If your children are old enough to walk to the other parent’s home or car, allow them to walk without leaving your car. If you have to get out of the car to help get belongings together for the children, speak only to your children and say how much you love them. Remember to be polite in front of the children. If you cannot speak, just smile.
Fourth, if your relationship and communication is almost impossible to keep civil, consider using a communication tool. There are many out there from Our Family Wizard to TwoHouses to AppClose. Some of the tools for parents to use charge an annual fee. Others, like AppClose, are free. Several will allow the addition of stepparents, attorneys, or court personnel. Most of the communication tools have additional features such a calendar for sharing schedules and appointments, expense reporting for medical reimbursements or messaging. The use of the communication tool may require a court order that both parties communicate using a particular program as the tools will only work if both parties are using the same one.
Fifth, give the other parent time to respond. I have seen pages of texts or emails where one party inundates the other’s inbox with messages sent seconds if not minutes apart. This quick fury of messages often indicate that one party cannot wait for the other party to respond. As I read the barrage of messages that had been sent, I see the assumptions and accusations that have been made. As a third party reading the conversation outside of the heat of the moment, I can clearly see which part took the wrong action in the conversation and where it broke down. If I can see it, so will the judge or referee who has been assigned to the case. Text messages and emails sent between two parents can be used in court to prove how one parent is not following the court order. There is no way to prevent them from not being introduced and the words said in the heat of the moment can make a loving parent look controlling or selfish. If what you read makes your blood boil, B-R-E-A-T-H-E. Slow down the conversation and take five deep long breaths. Control your emotions and responses.
Remember while a divorce ends a legal marital status, it does not end a family. Divorce has changed the way your family lives and interacts. As a parent, it is your job to do what is best for your children. This may include shielding your children from the acrimony that parents have for one another. If your ex-spouse continues to feed the hostility, contact our office for help. And visit our YouTube channel for more information on co-parenting, communication, and more.